Hi, I'm Sabrina…

THIS IS MY EDIT INTO THE GOOGLE DRIVE MD file. I am a Certified Mental Performance Consultant®. We all need that mental lift, that mental edge. Work with me and I will help you achieve the mental gain you have been striving for.
Every person is different, and each requires personal understanding and a personal plan to reach their goals. Whether it's confidence, motivation, self-esteem, or any other type of support, together we can explore your past and get you on your way to peak performance.

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Sabrina, Certified Mental Performance Consultant, arms raised on a rocky shoreline
A girls' volleyball team celebrating with arms raised at the net after winning a national championship

The Mental Gain

Promoting Healthy Minds and Peak Performances

The Mental Gain exists for one reason: to help athletes, teams, and individuals unlock the mental side of their performance. Physical training gets you to the starting line. Your mindset decides what happens next.
Through one-on-one coaching, team sessions, and self-paced learning, we build the skills that matter most under pressure: confidence, focus, resilience, and the ability to bounce back from setbacks. This isn't a traditional "get tougher" approach. It's a thoughtful, personal process that starts with where you are today and maps out where you want to go.
Whether you're a high school athlete chasing a scholarship, a college team preparing for a championship run, or an individual who simply wants to show up as the best version of yourself, The Mental Gain meets you where you are. The time is right to improve your MENTAL game. What do YOU have to GAIN?

Services

Every journey to the mental gain starts with a conversation. Choose the path that fits you best, or reach out and we'll find it together.

Initial Consultation

Take your first step on your road to the mental gain. Set up a complimentary 60-minute meeting where we get to know each other and map out a plan for your future success. → Learn more
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Individual Sessions

Let's dive into you. Together we'll uncover your mental strengths and areas for improvement, whether the focus is confidence, motivation, self-esteem, or something else entirely. → Learn more
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Online Learning Modules

Self-paced mental performance modules for athletes who want to build confidence, focus, and resilience. Each module includes a 30-minute 1-on-1 implementation session to apply what you've learned to training and competition. → Learn more
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Team Sessions

Team success is more than the sum of individual players. We explore team dynamics, personalities, and communication, with coaches and players all part of the conversation. → Learn more
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My clients include…

I have had the privilege of working with college programs, high school teams, club organizations, and individual athletes from a wide range of sports and backgrounds. Every group brings its own culture, challenges, and goals, and every one of them has taught me something.
From national championship runs to personal breakthroughs that never made a headline, the common thread is the same: people who decided to invest in their mental game and saw the difference it made. Read what they have to say on the Testimonials page. (Confidentiality is a priority. Individual client names are only shared with permission.)
  • Barry University
  • Rockets
  • North Cobb
  • Stevens Institute of Technology
  • Walton
  • A5 Volleyball
  • Georgia State University
  • Morningside University
  • West Forsyth
  • And many individual athletes

Meet My Clients

Follow Along

The mental game doesn't stop when the session ends. Follow The Mental Gain on social media for daily inspiration, quick mindset tips, behind-the-scenes moments with teams and athletes, and announcements about upcoming events and new offerings.
Share a post, send a message, or tell a teammate. The more we talk openly about mental performance, the healthier our athletes, teams, and communities become.

Listen to the Podcast

Prefer to learn on the go? Tune in to [Podcast Name], where we talk about the mental side of sport and life. Each episode features practical strategies, real stories from athletes and coaches, and honest conversations about confidence, pressure, motivation, and resilience.
Whether you're driving to practice, heading out for a run, or warming up before a big game, these episodes are designed to give you one useful idea you can put to work right away. New episodes are released [weekly / bi-weekly / monthly].

Listen on:

  • Apple Podcasts: link coming soon
  • Spotify: link coming soon
  • YouTube: link coming soon
  • All episodes and show notes: Social Media and Blog page